Amount of Fatty acids, total polyunsaturated in Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Lentils, sprouted, cooked, stir-fried, with salt there is 0.201 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Lentils, sprouted, cooked, stir-fried, with salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Lentils, sprouted, cooked, stir-fried, with salt
Lentils, sprouted, cooked, stir-fried, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lentils, sprouted, cooked, stir-fried, with salt are listed below.
Water
|
68.7 g
|
68.7%
|
Energy (calorie)
|
101 kcal
|
|
Energy (joule)
|
423 kJ
|
|
Protein
|
8.8 g
|
8.8%
|
Total lipid (fat)
|
0.45 g
|
0.45%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
21.25 g
|
21.25%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
3.1 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
153 mg
|
0.15%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.337 mg
|
|
Manganese, Mn
|
0.502 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
12.6 mg
|
0.01%
|
Thiamin
|
0.22 mg
|
|
Riboflavin
|
0.09 mg
|
|
Nutrients in Lentils, sprouted, cooked, stir-fried, with salt